Are You Expecting ??
Exercises of yoga during pregnancy are always effective to keep mother and baby healthy but pregnant women should always try easy and safe yoga poses.
Try these yoga techniques to fight with stress, anxiety and depression
Not surprisingly, Yoga, meditation and mindfulness activities are among the sure shot ways to control problems of anxiety and depression. Apart from fighting diseases like Anxiety and depression, yoga can also help to overcome stress, increasing the positive energy throughout the body, and improves serotonin level inside our body. Yoga being a reliever in mental problems can be a good and effective technique to fight depression.