Gina Morales wants to win. It’s her fifth season on The Dance Off, a top-rated network TV celebrity dance competition, and she’s never even made it to the finals. When she meets her latest partner, she sees her chance. He's handsome, rippling with muscles, and he stars on the popular Alaskan wilderness reality show Living Wild. With his sexy physique and name recognition, she thinks he’s her ticket to the finals—until she realizes they’re being set up.
Stone Nielson hates Los Angeles, he hates reality TV, and he hates that fact that he had to join the cast of the The Dance Off because of family obligations. He can’t wait to get back to Alaska, but he also can’t deny his growing attraction to his bubbly Puerto Rican dance partner. Neither of them are looking for romantic entanglements, and Stone can’t risk revealing his secrets, but as they heat up the dance floor, it’s only a matter of time until he feels an overwhelming urge to take the lead.
When the tabloids catch on to their developing romance, the spotlight threatens to ruin not just their relationship, but their careers and their shot at the trophy. Gina and Stone will have to decide if their priorities lie with fame, fortune, or the chance at a future together.
Natasha Díaz is having a day. She’s trying to prove she can make it as a professional dancer, but she’s overworked, out of cash, and her roommate has just moved out. When she comes home to find a hole in her ceiling and her bedroom flooded, she’s desperate enough to crash with the one guy she can’t quit. She accepts his offer with one condition: no sleeping together while she’s living with him.
Dimitri Kovalenko has never lived with a woman before. But when Tasha’s in need of a place to stay, he suggests she move in without a second thought. He accepts her condition, hoping she won’t stick to it. They’re good together, both in the ballroom and the bedroom. Since their first dance, she’s never been far from his thoughts. Sure, she’s a pro and he’s one of her show’s judges, but they’re not currently filming, so no one needs to know.
Living in close quarters shows Dimitri a side of Natasha he’s never seen before, and he likes it. A lot. Too bad she’s doing everything in her power to keep him at arm’s length. When an injury forces Natasha to take it easy or risk her ability to dance, it’s his chance to show her that the rules have changed, and she can trust him with her heart.
The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack!
One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your glutes almost as strong as your abdominals. This is because a relaxed set of glutes is going to cause your hips to flex. Your hips should remain as straight as possible while doing the Dragon Flag. This will help you to get your legs to the top of the exercise only to be straightened as much as you can and lowered slowly to the ground. Do eccentric only reps until you build your strength and can start attempting the more dynamic variations of the lift like the dragon thrusts. This exercise variation will help you to start building more strength in your abs.
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As we know zumba and aerobics is a dance form, but do you know these also help to be fit and healthy. Zumba and Aerobics was proved as the best exercise for weight loss with lots of hidden quality. Both are very popular choices when it comes to stay fit and lose weight.
Zumba is more like a social dance party with fast upbeat music, which doesn’t even feel like workout. It is best way to engage your friend in exercise routine. The average person will burn around 600 to 1,000 calories in a Zumba class. It will also improve your coordination for sure. It keeps you active and burns calories quite effectively as compared to other forms of workouts.
will help you burn out all your calories at once and accordingly of regular practice you will learn this new and popular dance.
Aerobics has lot of cardio involved. The music is more of a fast beats which does not involve a high low beat its steady fast beat. Mainly this exercise is a rigorous one. It focuses mostly on cardio exercises leading to make you sweat more. Cardio helps you burn fat in short run.
Aerobic exercises includes brisk exercises, such as running or swimming, that make your heart and lungs work hard, increasing the amount of oxygen circulating through your blood. When combined with a low-calorie diet, aerobics can lead to significant weight loss. To lose weight with aerobics, you'll need to burn more calories than you consume and exercise regularly.
1. Entertainment and dance
Zumba and Aerobics is great fun thanks to its carefully selected Latin American music and when you’re performing steps from various types of music, every session becomes a party! You learn new steps, which also helps if you want to take up learning one of these dance forms. Indirectly you’re exercising to the music, not dancing on it and it is very beat orientated, which is where it loses out on the artistic factor.
2. Muscle building
Zumba and aerobics is a dancing and it exhausts your body quite homogeneously. Both are designed to work on every body part individually and it involves dumbbells and steppers which give you that extra strength.
3. Weight Management
Aerobic and zumba exercise is best way to lose your weight. Both zumba and aerobic is great for improving strength and increasing lean body mass. But aerobic exercise is better for losing belly fat because it burns more calories.
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