The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
Well this was a very interesting read! Since I have been contemplating changes to my diet, it arrived on hold for me at the public library at an opportune moment. I went shopping yesterday for esoteric items like hibiscus tea and ground flax seed and some less unusual items like more walnuts, fruit & vegetables.
I’m a believer in evidence and Dr. Greger provides boat-loads of that. Now my task is to test these ideas with myself as guinea pig and see if they actually work for me. I’ve been controlling my blood pressure with medication for many years now and just got the warning from my doc that my blood sugars are creeping upwards. The time for action is now!
However, there is a lot of repetition in this book. It got to the point where I wanted to skip entire chapters because I knew that I was just going to get more of the same. It gets almost to the point of being preachy, something that I detest. I also wish that he had dealt with the issue of the title at the beginning, rather than right at the end. Properly, the book should be called How Not To Die Prematurely and he admits this in the final paragraphs. It is not a prescription for immortality.
Meat-eaters (and I am one of them) will find this challenging. However, I keep my own notebook of recipes that I went through this weekend & I made notes. I certainly have enough vegetarian recipes that I enjoy to keep myself well fed while I try out this regime. It’s not going to happen overnight, but I will definitely be adding more fruits, vegetables, and nuts even while I try to wean myself off of too much meat. I don’t know whether I will ever be a vegan—I’m not sure I have enough self-righteousness for that—but a dietary improvement is in order.