The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.
Mindful Eating Book is designed with Mindful Eating Exercises, Eating Questionnaires, and Observation Tools that help the reader understand its relationship to food.
To help the reader adopt healthy nutritional habits that empower the physical body, Mindful Eating with Raw Vegan Recipes covers subjects of Healthy Vegetarianism, Acid vs. Alkaline Foods, Healthy Snacking, Planning a Healthy Weekly Menu, The Healthiest Fruits and Veggies one could eat, Organics and it is supported with some delicious and easy raw vegan recipes.
The mindfulness eating exercises within the book will help the reader enter the journey of mindfulness and enjoy the food more.
Some of the free online raw vegan recipes:
Online Raw Vegan Recipes
Books from the Alchemy of Love Mindfulness Training:
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