Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I ve been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this bookl to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegatarian diet. Very tasty receipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have!

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.

Mindful Eating Book is designed with Mindful Eating Exercises, Eating Questionnaires, and Observation Tools that help the reader understand its relationship to food.

To help the reader adopt healthy nutritional habits that empower the physical body, Mindful Eating with Raw Vegan Recipes covers subjects of Healthy Vegetarianism, Acid vs. Alkaline Foods, Healthy Snacking, Planning a Healthy Weekly Menu, The Healthiest Fruits and Veggies one could eat, Organics and it is supported with some delicious and easy raw vegan recipes.

The mindfulness eating exercises within the book will help the reader enter the journey of mindfulness and enjoy the food more.



Some of the free online raw vegan recipes:

Online Raw Vegan Recipes

Books from the Alchemy of Love Mindfulness Training:

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I may change the rating if I borrow it again and actually try some of the recipes. Right now I'm trying to acknowledge that I have too many books lurking around the house that are in fact for glancing through and not enough time. And it's not really me. I'm not vegan for starters. Several of the recipes that I like the look of have ingredients I have never seen in shops (I've jotted a few of them down for research purposes), many of them look lovely but suffer from my perenial problem, if I make that many, I'll have to eat them, and I'm trying desperately to lose weight. I'd like to visit them, or a similar bakery some day.