Tag: mindful-eating-exercises • BookLikes

text 2015-11-10 16:40

7 Most Important Benefits of Being a Vegetarian

Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit

1. Being a Vegetarian is a Lifestyle Choice. It is a Conscious Choice

Being a vegetarian is a lifestyle. If someone tells me that s/he is a vegetarian, I immediately know that the person made a conscious choice to work on him/herself.

Choosing the vegetarian diet we work with millions of others to protect the rainforests, to prevent the huge suffering of farmed animals, and to reduce our-own energy consumption.

Mindful Eating: Vegetarian Benefits, Benefits of Being a Vegetarian, you can free your mind

When we say vegetarian we mean that:

- We carefully thought about the food and we made a conscious decision about our food choices

- We care about health and we will do our best to avoid all the items that harm our body, mind and soul.

- We carefully thought about environment and the eco foot-print that we leave on our blue planet and we believe that the most effective way to ‘go green’ is to become a vegetarian.

To read more please go to Vegetarian Benefits

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Source: www.artof4elements.com/entry/110/vegetarian-benefits

review 2015-01-01 00:00

Mindful Eating with Delicious Raw Vegan Recipes

Nataša Pantović

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.

Mindful Eating Book is designed with Mindful Eating Exercises, Eating Questionnaires, and Observation Tools that help the reader understand its relationship to food.

To help the reader adopt healthy nutritional habits that empower the physical body, Mindful Eating with Raw Vegan Recipes covers subjects of Healthy Vegetarianism, Acid vs. Alkaline Foods, Healthy Snacking, Planning a Healthy Weekly Menu, The Healthiest Fruits and Veggies one could eat, Organics and it is supported with some delicious and easy raw vegan recipes.

The mindfulness eating exercises within the book will help the reader enter the journey of mindfulness and enjoy the food more.

Vegan Raw Spaghetti

Some of the free online raw vegan recipes:

Online Raw Vegan Recipes

Books from the Alchemy of Love Mindfulness Training:

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[b:Conscious Parenting|25039765|Conscious Parenting|Natasa Pantovic Nuit|https://d.gr-assets.com/books/1425134785s/25039765.jpg|44716968]
[b:Art of 4 Elements|25022960|Art of 4 Elements|Natasa Pantovic Nuit|https://d.gr-assets.com/books/1424949947s/25022960.jpg|44696981]

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Source: www.artof4elements.com/entry/122/raw-vegan-recipes