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review 2017-03-23 00:02
For fans or people looking for a general introduction.
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You - Misty Copeland

I'm somewhat familiar with Misty Copeland after reading her autobiography, watching a documentary on her (have never seen her perform though), etc. I was curious to see what this book was about since she told her life story before. What could be new here?

 

Turns out she jumped on the fitness/book writing trend among celebrities/well-known figures. Copeland takes the reader through the story of her life as well as expanding on exercise, diet, meditation, recipes, etc. There are pictures of her performing and posing as well as how to perform the various exercises, motivational tips and more.

 

I liked the book but I figured it wasn't going to be something that I'd want to keep or really read in-depth. Her story and background was already known to me so that information was a bit repetitive. And while I like the concept I could have used a few less photos of her eating or performing and more of the exercises she was doing. 

 

Still, it's a nice book for fans of Copeland or aspiring ballerinas. I don't know how effective or useful her tips for exercising and diets are but it would probably make a great gift. I borrowed this from the library as it's out now and would recommend you do the same to see if it's really for you.

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url 2017-01-27 08:37
Spiritual Journey
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit

Taking steps in trust, child-full playfulness and joyful peace

Chanting, drumming, humming, dancing at the most Sacred Palace

Resonating with the Song of Life

We touched the Spiral where Forest meets Rivers

Ascending the deepest caves where Stalactites and Stalagmites form Castles

Of Eternal Lovers meditating within the Earth’s Belly

 

http://artof4elements.com/entry/96/spiritual-journey

 

Spiritual Journey through Alchemy of Love

Source: artof4elements.com/entry/96/spiritual-journey
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text 2017-01-24 13:05
Mindfulness Blessing
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit

Mindfulness blessing Nuit

 

We use exercises such as: Circle of Life, Map of Core Beliefs, Spiritual Diary, Relationship Contract, etc.

 

Check Course Content and Methodology Pdf

Source: artof4elements.com/entry/148/mindfulness-training
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url 2017-01-17 15:31
Alchemy of Love Mindfulness Training Links
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit

Alchemy of Love Mindfulness Training Links with Free Resources at Self-Growth

 

Articles, videos, free tools, download links. Self development tools.

Source: www.selfgrowth.com/experts/nuit-artof4elements
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url 2017-01-17 12:59
Spiritual not Religious: Creativity Mind Soul Spirit
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit

Creativity Mind Soul Spirit Links, Articles, Videos, Free Resources, on Pearltrees.

 

Mindfulness Training on the Net.

Source: www.pearltrees.com/t/spiritual-religious/creativity-mind-soul-spirit/id7915779
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