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url 2017-12-14 10:59
Mindfulness Training Exercise: How to use a Spiritual Diary
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When we keep a diary, we practice the self-remembering. We remember only if our attention is alive, only if we are awake. That is why we do not remember what we’ve done only a week ago, how did we spend our days…

Spiritual Diary Questionnaires 


Emotional and Mental Development Mindfulness Training Tools by Nuit


‘If we do not respect our Earth, the World of Emotions & Mental development will suffer.  We all need Rhythm in our food consumption, sleep patterns, cleanliness & exercise regime. This Routine does not come naturally and it is learned and exercised from very young age.’ Nuit


Read more: Spiritual Diary

Source: www.artof4elements.com/entry/205/spiritual-diary
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