A good healthy diet and a well functioning and responsive immune system can promise you good health even in the times of coronavirus. A healthy immune system will keep you asymptomatic in case you come in contact with the virus provided you do not have any serious illnesses. It does not look like we will see a vaccine anytime soon, which makes it even more important to eat all the right foods to maintain a properly functioning immune system that can fight infectious diseases. Moreover, these foods can help you maintain a healthy weight. Get FITFEAST to consult certified nutritionists for dietary advice based on your needs and preferences.

5 Immunity-boosting Foods

1. Yogurt

It is a natural probiotic that facilitates the production of good bacteria in our gut. Having freshly made yogurt every day can help improve your immunity significantly. It is not the best of things to have when you have a sore throat but it is still very good for your immunity. If your throat is too sore you can get supplements prescribed from your doctor that work just as well.

2. Turmeric

The gold of the spices is packed with antioxidants that have anti-inflammatory properties. The main compound found in turmeric – curcumin – is quite potent and is great for healing infections and wounds. For this reason, injured people are often asked to drink milk with turmeric. As it turns out, water is not the best way to have turmeric. Instead, boil it in milk and have it before sleeping at night. You may also add black pepper and coconut oil.

3. Tulsi & Garlic

Tulsi and garlic are natural antiviral foods that offer protection against seasonal flu and allergies. Tulsi is a great spice to boost immunity and flush out toxins from the body. You can easily make a tulsi drink by boiling three or four leaves in water. For that matter, ginger and amla juice are also very beneficial for the body. Having a mashed garlic clove after letting it get exposed to air for 5 minutes is good for your immune system; it has many medicinal properties.

4. Vitamin-rich foods

The body should get its fill of vitamins regularly to keep functioning properly. If you get enough Vitamin B, C, and D, your immunity will always be up and you’ll stay healthy. Have citrus fruits and vegetables like lemon, lime, organs, amla, etc, for Vitamin C. To get more Vitamin D, eat whole eggs, mushrooms, and get some sun every day. Drinking 30 milliliters fresh amla juice every day is really good for your immune system. Vitamin-c supplements are prescribed to people who have contracted coronavirus or have coronavirus symptoms.

5. Zinc-rich foods

Zinc is an important nutrient that aids metabolic function and improves immune system functionality. Foods like chickpeas, pumpkin seeds, cashews, etc. are good sources of Zinc. Include them in your diet to get a fill of Zinc regularly. You can also ask your doctor to prescribe you zinc supplements.

Ibiza is one of the most popular locations for a fun getaway. Countless vacationers travel here throughout the year to see the picturesque spots as well as enjoy the exciting nightlife this place has to offer. It is also a well-known place to go to for friends and families who wish to hold gatherings for different occasions. Needless to say, when it comes to such events, looking for a great catering Ibiza based provider needs to be the highest priority. However, with the long list of companies offering their solutions, selecting the best one can be a bit hard.

Caterers take care of the preparation, cooking, and delivery of food for clients. They normally accommodate numerous kind of occasions like rehearsal dinners, birthday events, wedding receptions, and more so.

In case you are about to visit Ibiza to organise an event, it is essential that you choose the ideal catering Ibiza based company to work with. Below are various things that you need to consider when searching for the most ideal one.

They hold a good reputation in the business.

Before you acquire a catering service, you need to search for their legal permit to run their business. Therefore, you can be certain that they comply with the safety and top-notch requirements in cooking their food. Additionally, you must check their satisfaction ratings and reviews on their social media accounts, online sites, and more. In this way, you will have a background about how they work, helping you determine if they're the best caterer to work with.

They have an extensive selection of menu options.

An exceptional catering company should provide your celebration with a comprehensive range of meal selections, such as unique variations of healthy sandwiches, soups, salads, and many others. It is better if they provide plenty of beverages as well, including fresh juices, coconut water, and many more. By doing this, you can ensure that that they can provide whatever dish your guests might like. Most importantly, it is great if they can give meal packages, helping you to save money and time from placing orders one at a time.

They offer a convenient delivery service.

When acquiring a catering service, you have to ensure its versatility to cater in your event. It's ideal if they can deliver the food directly to you, so you will not have to collect the food personally. They should be able to adjust their services easily in terms of the schedule and place. This allows you to save more time as well as effort, letting you concentrate solely on arranging your event.

Their services meet your budget.

Before you select a catering service, it is advisable to determine your budget first. Take note that catering services vary in costs and kind of menu choices they provide. If you want to choose either nutritious or usual meal servings for your visitors, it is an excellent idea to locate a provider that you can afford. Just make sure that their cost fits the food quality and ingredients authenticity that they will serve in your event. This way, you can save your cash on selecting a low-standard catering service.

In any event, it's crucial to have excellent meals that can provide you and your attendees the right nutrients and energy to have a nice time at the event. Therefore, it is best to look for the most suitable catering Ibiza based service that can deliver just that. Do not forget these things when finding the ideal caterers in that spectacular island.

A nutritious diet is imperative for the healthy growth of a child. As the child grows in age, his weight and height should also grow accordingly. Poor and unhealthy diet can have a negative impact and may also lead to a stunted growth. By continuously checking the standard height and weight chart for kids, you will be able to form a better idea whether or not the growth of your child is normal. In case you feel that the kid is underweight or not gaining height, then it is important to meet a doctor.

Parents need to keep in mind that the standard height and weight chart of a boy is different from that of a girl. For example, at birth the standard weight of a girl should approximately be a minimum of 2.3 kg and a maximum of 4 kg. The minimum height is expected to be 46 cms and the maximum 53 cms. Meanwhile, for boys the weight at birth should be between 2.5 kg and 4.5 kg and the ideal height should be between 46 cms and 53.5 cms. As the child ages, the height and weight should also increase proportionally. By the age of 18, the boy or girl usually attain their full height.

For a healthy growth it is important that the diet should comprise the necessary minerals and vitamins. Parents need to avoid foods that would affect the child’s growth like saturated fats, etc. Some of the nutrients that help in the height and weight gain include the following.

Calcium

Incorporate calcium in your child’s diet as it is good for the bones and muscles. Some of the foods that contain calcium include leafy vegetables, mushrooms, milk, fish, eggs, almonds etc.

Proteins

Protein not just builds and makes the tissues strong but also leads to the growth of the internal organs and other parts of the body. Some foods that are a rich source of proteins include pulses, fish, eggs, milk and milk products.

Vitamins

Include foods like meat, egg yolk and fish in the diet of your child as these are replete with vitamins. For vegetarians, milk, butter, fruits and green vegetables are important sources of vitamins. Vitamins not just absorb calcium and result in normal growth of the child, but also make the bones healthy and strong. You also need to give your kid foods which have an abundance of minerals.

It is important to pay attention to the growth of a child right from birth. Also try to prepare a 6 month baby food chart as it is important to start feeding him solids from the age of 6 months. By giving him nutritious diet and making him do the right exercises you will help the child grow according to the standard weight and height chart for kids.

More a biography of Will Allen than a manual (of any kind) for growing food, this book is inspiring and shows that hope is out there for underserved communities.

The son of parents that fled the south and sharecropping for Maryland, Allen still grew up helping his dad in the garden. Though his mother never achieved her dreams of being a teacher, she did get to see her son go to the U of Miami to play basketball. And Allen has successfully leveraged all of his "failures" into a different form of success. With his NBA career stalled-to-over, he played 3 years in Belgium (and his wife and kids went along).

When the basketball part of his life was over and the family was settled near his wife's mother in Wisconsin, he took a sales job. And did his best and succeeded. When he got bored, he switched companies, and again did his best and succeeded. And when he realized what he really wanted to do, he went for it. Back to farming, but with the goal of bringing fresh food to the urban poor.

In the process he has been nearly broke, he has given people chances, he has made great friends, he was been named a McArthur fellow, he has gotten grants and even support from Walmart (which he accepted, because refusing money will not help those he is trying to help).

I really wonder if Allen and Joel Salatin have ever met. They are trying to do very different things, but I think they would each approve of the other's goals, and of the other's methods. Both share the closed-loop ideal.

Most importantly, Allen has successfully spread his knowledge and shared it with those doing similar things across the south and in Michigan. It is exciting, though the whole process moves so slowly.

1. Being a Vegetarian is a Lifestyle Choice.  It is a Conscious Choice

Being a vegetarian is a lifestyle.  If someone tells me that s/he is a vegetarian, I immediately know that the person made a conscious choice to work on him/herself.

Choosing the vegetarian diet we work with millions of others to protect the rainforests, to prevent the huge suffering of farmed animals, and to reduce our-own energy consumption.

When we say vegetarian we mean that:

- We carefully thought about the food and we made a conscious decision about our food choices

- We care about health and we will do our best to avoid all the items that harm our body, mind and soul. 

- We carefully thought about environment and the eco foot-print that we leave on our blue planet and we believe that the most effective way to ‘go green’ is to become a vegetarian.

To read more please go to Vegetarian Benefits