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review 2015-12-13 14:11
Not a bad book as an introduction to mindfulness.
Living Mindfully: At Home, at Work, and in the World - David Panakkal MD,Deborah Schoeberlein David

I don't quite remember what drew me to the book, but I think it was the general idea of living mindfully across all areas of life: at work, in interpersonal relationships, etc. So this seemed like a good book. I find a lot of books about mindfulness, meditation, etc. inaccessible to me. Quite often there comes a point where I think the author is talking total bunk and it's not something I can really accept. So I thought maybe this might be something more approachable.

 

And it is. The author starts off well, with simple explanations and exercises to get the reader used to the idea. But as other reviewers said, it becomes repetitive. We see this across various topics, sex/relationships, at work, etc. Maybe someone who is completely new to mindfulness might need some guidance for how it can apply to different situations, but for me I was hoping there would be more to it.

 

Unlike other reviewers, I didn't find the author's personal experiences particularly helpful. There might be some guidance or insight for those who come from similar backgrounds, but in all honesty the author bored me to tears whenever she talked about herself, sorry.

 

It's a relatively short book, so it wasn't a slow read in terms of length. In terms of interest though, I found it repetitive and boring. This might be a better fit for someone else though who is looking to apply mindfulness to their every day lives and needs something like this.

 

That said, I'd borrow it from the library and wouldn't buy it.

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photo 2015-11-12 16:02
How to drink your coffee mindfully
Mindful Being - Nataša Pantović Nuit

Drink Your Coffee Mindfully

Create a Ritual from your Drinking Coffee Habit

Prepare and drink coffee with mindfulness.

Coffee ritual is an ancient ritual coming from Africa. Coffee needs to be roasted, ground and freshly prepared. Coffee needs company :)!

 

Mindful Being is the Alchemy of Love Mindfulness Training Course by Nuit.

Source: www.artof4elements.com/entry/132/how-to-eat-mindfully/mindful-eating
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photo 2015-11-12 15:48
A Guide to Mindful Eating - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Mindful Eating and Respect

Become ‘mindful’ of your food.  Your enjoyment will multiply and fulfillment will soon follow. Decorate your plate and enjoy the process of preparation.  Experiment with new items, experiment with colors.

Source: www.artof4elements.com/entry/132/how-to-eat-mindfully/mindful-eating
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url 2015-11-12 15:28
How to eat mindfully
A Guide to Mindful Eating - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.

 

Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.

 

How to eat mindfully quote from Mindful Eating Book

 

Source: www.artof4elements.com/entry/132/how-to-eat-mindfully/mindful-eating
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text 2015-11-10 16:40
7 Most Important Benefits of Being a Vegetarian
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit

1. Being a Vegetarian is a Lifestyle Choice.  It is a Conscious Choice

 

Being a vegetarian is a lifestyle.  If someone tells me that s/he is a vegetarian, I immediately know that the person made a conscious choice to work on him/herself.

 

Choosing the vegetarian diet we work with millions of others to protect the rainforests, to prevent the huge suffering of farmed animals, and to reduce our-own energy consumption.

 

Mindful Eating: Vegetarian Benefits, Benefits of Being a Vegetarian, you can free your mind

 

When we say  we mean that:

 

- We carefully thought about the food and we made a conscious decision about our food choices

 

- We care about health and we will do our best to avoid all the items that harm our body, mind and soul

 

- We carefully thought about environment and the eco foot-print that we leave on our blue planet and we believe that the most effective way to ‘go green’ is to become a vegetarian.

 

To read more please go to Vegetarian Benefits

Source: www.artof4elements.com/entry/110/vegetarian-benefits
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