by Alexis Brink
Jin Shin Do ("The Way of the Compassionate Spirit") is a therapeutic acupressure technique developed by psychotherapist Iona Marsaa Teeguarden, beginning in the 1970s.
I had never heard of it before seeing this book so I have no basis of comparison, but I found the instructions easy to follow with interesting results. It's considered alternative medicine and is based on ancient Japanese techniques.
The soothing, full color photographs of natural settings throughout the book have a calming effect and the first hand account by the author in the introduction gives the method clear context. It's an energy manipulation technique and can be used to treat both physical and psychological problems. Like all 'natural medicine', it is not a substitute for a doctor's care, but anything that helps relieve symptoms is worth knowing about in my opinion.
The first part of the book tells about some case studies with seemingly remarkable results. I'm always a little sceptical of these, not in that I don't believe they happen but in that I wonder how much of the recovery is psychological. But I keep an open mind until I try something like this for myself. There is a lot of anecdote followed by a reminder that this is a beginning book to teach how to deal with relatively easy conditions.
Instructive photographs and diagrams are very clear and detailed instructions about exactly how to practice the method couldn't be easier. Some methodology will be familiar to those who have practiced any form of Yoga or martial arts, such as breathing techniques and philosophy of the body's channels.
The sections that explain the flows may not be as familiar. It's worth reading these and maybe reading them again, tempting as it is to jump to the instructions for treating specific ailments. A symptom encyclopedia covering much of the second half of the book makes for easy reference and is alphabetical from allergies and anger to well-being.
I don't suffer from any chronic health conditions so I haven't been able to really test the ideas here, but next time I have a cold or hiccups or anything covered in the symptoms provided I will definitely be trying it! Testing out some of the holds, I could swear I did feel something. I keep an open mind. Either way, the book is well-presented and clear so it deserves a high rating.