We use exercises such as: Circle of Life, Map of Core Beliefs, Spiritual Diary, Relationship Contract, etc.

Check Course Content and Methodology Pdf

Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I ve been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this bookl to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegatarian diet. Very tasty receipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have!

Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I ve been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this bookl to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegatarian diet. Very tasty receipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have!

Mindful Eating is a great resource for people who are becoming aware of the benefits of meatfree diets. As co-founder of the Vegetarian Society of Malta I have lived twenty five years of continuous transformation and happy to see the ratio of vegetarians versus carnivores in Malta changing drastically in favour of healthy ethical living. Thanks Natasa for providing this useful tool to help more and more people. 

Loved this vegan book.

Lot's of tasty recipes.

Tuns of useful vegetarian and vegan tips so the diet stays healthy.

Some very inspiring mindful eating exercises.

Definitely worth adding to your book-shelves.