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text 2018-02-17 06:33
How to Get the Protein You Need on a Vegan Diet

When someone decides to go vegan, one of the biggest questions that others will have—indeed, perhaps the biggest question—is how that person will get enough protein in his or her diet. With varying levels of incredulity and condescension, non-vegans will say, “How can you possibly get protein when you do not eat dairy, eggs, chicken or fish?”



Some people cannot come up with a good reply to this question. As a result, they choose not to go full vegan. But despite the mainstream American diet’s heavy dependence on meat and dairy products, the best vegan protein can fully meet the dietary needs of most people.


Proteins are important because of the amino acids that they contain. People need nine amino acids from their food in order to perform critical bodily functions like building and repairing muscles. Appropriately enough, these are call “essential” amino acids. They are:


•  Leucine
•  Isoleucine
•  Methionine
•  Histidine
•  Phenylalanine
•  Lysine
•  Threonine
•  Valine
•  Tryptophan


Meat contains all nine of these essential amino acids—after all, it is nothing but the muscles of animals—which is why people consider it the best protein source. But think about it for a second—what would most animals eat to get that protein? From plants! If cows and chickens can do it, so can humans.


To get the amino acids they need from plants, people simply need to diversify their diet. The protein of plant-based foods like quinoa, buckwheat and hempseed have all nine of the amino acids listed above. Also, people can easily get the protein they need by eating a combination of legumes and grains. In fact, lots of people do this already (beans and rice, anyone?).


If a consumer wants to switch to veganism but is not sure how to get enough protein, he or she can take advantage of a vegan food delivery plan. It can be surprisingly easy to find a company that prepares nutritious, great-tasting meals. Some even deliver them right to a customer’s door on a weekly basis. This can be a wonderful option for people with unforgiving schedules.


Fitness enthusiasts should also consider switching to the best vegan protein powder instead of consuming whey protein powder. Vegan protein powder can enhance a person’s workout; it can help them become stronger and leaner without the bloat or gassiness caused by whey.


22 Days Nutrition is one-stop shop for people who want the best in vegan meals and supplements. Created by exercise physiologist Marco Borges, the company has a first-rate vegan delivery service, some of the best tasting vegan protein powder and more.


About 22 Days Nutrition


22 Days Nutrition is a top-rated online source for vegan protein powders and vegan meals. They also offer a vegan diet plan for customers in the US.


For additional information, visit 22daysnutrition.com



Original Source: https://goo.gl/5qoCJz

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text 2018-02-17 05:20
The Immense Benefits of a Vegan Diet Plan

In recent years, the popularity of veganism has grown by leaps and bounds in the United States. It is easy to understand why.


Adopting a well-balanced vegan meal plan is one of the best choices that a health-conscious person can make. It can give people all the sustenance that they need without sacrificing taste. It also lets them avoid the health concerns associated with animal-based food products.



Previously, people considering the switch to veganism faced some severe restrictions with regards to what they could eat. But over time, more high-quality options have appeared on the market. Current and aspiring vegans now have far greater access to meals and supplements which taste delicious and have excellent nutritional value.


Here are some of the benefits of following a vegan meal plan or vegan diet plan:


1. Feel Full, Lose Weight


People who are not vegan (or not vegan yet) are often surprised at how filling a good vegan meal can be. This is because it gives them the protein, vitamins and other nutrients that their bodies need but not the junk that sparks cravings.


A vegan diet plan gives people less unhealthy fats, fewer calories and more fiber than a diet that includes meat. Someone can still feel satiated while slimming down safer and easier.


2. Lower Risk of Diseases and Health Conditions


When someone cuts meat and other animal products out of their diet, they can cut out the health problems that come with them. A vegan diet plan can lower a person’s risk for:


•  Obesity
•  High Blood Pressure
•  Heart Disease & Cardiac Arrest
•  Various Cancers
•  Type II Diabetes


3. More Energy


The human body requires three things to generate energy: Protein, carbohydrates and fat. The best vegan meal plans supply people with optimal levels of all these macronutrients. They also provide people with antioxidants, which protect them from molecules (i.e. “free radicals”) that damage cells and can lead to some of the diseases listed above.


4. Better Mood


By following the best vegan diet plan, a person can find their mood improving considerably. In part, this comes from giving their body the nutrients that it needs and avoiding the garbage that damages it. It can also come from the pride that they feel when they hit their weight loss and fitness goals.


22 Days Nutrition gives people in the United States access to some of the freshest, best-tasting vegan meals. Their diet food delivery service makes it far easier for people to commit to a vegan lifestyle.


About 22 Days Nutrition


22 Days Nutrition is a top-rated online source for some of the best tasting vegan protein powder and vegan meals available anywhere. They also offer a diet meal delivery plan to addresses in the US.


For additional information, visit 22daysnutrition.com



Original Source: https://goo.gl/u28EYi

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review 2016-07-25 13:06
Vegetarian diet tips, recipes and way of life
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit

Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I ve been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this bookl to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegatarian diet. Very tasty receipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have!

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