The Anxiety and Phobia Workbook
Format: hardcover
ISBN:
9781606710142 (1606710141)
Publish date: November 20th 2009
Publisher: MJF Books
Pages no: 432
Edition language: English
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...