The Anxiety & Phobia Workbook
Format: paperback
ISBN:
9780934986854 (0934986851)
Publish date: August 1st 1990
Publisher: New Harbinger Pubns Inc
Pages no: 352
Edition language: English
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...