Anxiety & Phobia Workbook 5th - PDF
Format: ebook
ISBN:
9781572248922 (1572248920)
Publish date: February 3rd 2011
Publisher: New Harbinger Publications
Pages no: 456
Edition language: English
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...