The Anxiety and Phobia Workbook
Format: audiobook
ISBN:
9781607474470 (1607474476)
Publish date: June 22nd 2010
Publisher: Phoenix Audio
Edition language: English
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...