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The Anxiety and Phobia Workbook - Edmund J. Bourne
The Anxiety and Phobia Workbook
by: (author)
Format: audiobook
ISBN: 9781607474470 (1607474476)
Publisher: Phoenix Audio
Edition language: English
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3.0 The Anxiety & Phobia Workbook
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...
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