The Anxiety and Phobia Workbook
Format: ebook
ISBN:
9781608822034 (1608822036)
Publish date: January 3rd 2011
Publisher: New Harbinger Publications
Edition language: English
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...