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The Anxiety & Phobia Workbook - Edmund J. Bourne
The Anxiety & Phobia Workbook
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This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the... show more
This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders.
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Format: paperback
ISBN: 9781572242234 (157224223X)
Publisher: New Harbinger Pubns Inc
Pages no: 436
Edition language: English
Category:
Non Fiction, Reference, Health, Self Help, Medical, Psychology, Mental Health, Mental Illness, Personal Development
Bookstores:
Community Reviews
Edward
Edward rated it
3.0 The Anxiety & Phobia Workbook
text The Anxiety & Phobia Workbook
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...
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Other editions (16)
The Anxiety & Phobia Workbook - Edmund J. Bourne
The Anxiety And Phobia Workbook - Edmund J. Bourne
Anxiety and Phobia Workbook - Edmund J. Bourne
The Anxiety & Phobia Workbook: A Step-by-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias - Edmund J. Bourne
The Anxiety & Phobia Workbook - Edmund J. Bourne
Anxiety & Phobia Workbook 5th - PDF - Edmund J. Bourne
The Anxiety and Phobia Workbook - Edmund J. Bourne
The Anxiety and Phobia Workbook - Edmund J. Bourne
The Anxiety & Phobia Workbook - Edmund J. Bourne
The Anxiety & Phobia Workbook - Edmund J. Bourne
The Anxiety and Phobia Workbook - Edmund J. Bourne
The Anxiety & Phobia Workbook - Edmund J. Bourne
The Anxiety & Phobia Workbook - Edmund J. Bourne
Anxiety and Phobia Workbook - Edmund J. Bourne
The Anxiety and Phobia Workbook - Edmund J. Bourne
The Anxiety and Phobia Workbook - Edmund J. Bourne
Books by Edmund J. Bourne
The Anxiety & Phobia Workbook - Edmund J. Bourne
Anxiety & Phobia Workbook, Volume 1 - Ed... Anxiety & Phobia Workbook, Volume 1 - Edmund J. Bourne
Shopping In A Supermarket - Edmund J. Bourne
Driving Far from Home - Edmund J. Bourne Driving Far from Home - Edmund J. Bourne
Flying: Overcoming the Fear of Flying, with Coping Strategies for Each Stage of a Typical Plane Ride - Edmund J. Bourne
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry - Edmund J. Bourne, Lorna Garano
Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery - Edmund J. Bourne
Heights - Edmund J. Bourne
Anxiety & Phobia Workbook, Volume 4 - Ed... Anxiety & Phobia Workbook, Volume 4 - Edmund J. Bourne
Speaking In Public - Edmund J. Bourne
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