The Anxiety & Phobia Workbook
Format: hardcover
ISBN:
9781567315004 (1567315003)
Publish date: January 1st 2003
Publisher: MJF Books
Edition language: English
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...