The Anxiety and Phobia Workbook
Format: ebook
ISBN:
9781572247796 (1572247797)
Publish date: June 1st 2009
Publisher: 0
Pages no: 448
Edition language: English
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...