The Anxiety & Phobia Workbook
Format: paperback
ISBN:
9781458720368 (1458720365)
Publish date: July 1st 2013
Publisher: ReadHowYouWant
Pages no: 540
Edition language: English
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...