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The Anxiety & Phobia Workbook - Edmund J. Bourne
The Anxiety & Phobia Workbook
by: (author)
Format: paperback
ISBN: 9781458720368 (1458720365)
Publisher: ReadHowYouWant
Pages no: 540
Edition language: English
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3.0 The Anxiety & Phobia Workbook
Preface to the Third EditionIntroduction--What Are the Anxiety Disorders?--The Causes of Anxiety Disorders--Recovery: A Comprehensive Approach--Relaxation--Physical Exercise--Coping with Panic Attacks--Help for Phobias: Imagery Desensitization--Help for Phobias: Real-Life Desensitization--Self-Talk-...
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