Im Alltag Ruhe finden: Meditationen für ein gelassenes Leben (German Edition)
Publish date: May 2nd 2013
Publisher: Knaur eBook
Pages no: 224
Edition language: English
The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." By "mindfulness" is meant focused awareness of the "present moment." And meditation is "the process by which we go about deepening our attention and awarenes...