Wherever You Go, There You Are
Format: paperback
ISBN:
9780749925482 (0749925485)
ASIN: 749925485
Publish date: August 26th 2004
Publisher: Piatkus Books
Pages no: 304
Edition language: English
The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." By "mindfulness" is meant focused awareness of the "present moment." And meditation is "the process by which we go about deepening our attention and awarenes...