Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Publish date: November 1st 2001
Publisher: Hyp Ipiblish
Edition language: English
The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." By "mindfulness" is meant focused awareness of the "present moment." And meditation is "the process by which we go about deepening our attention and awarenes...