Wherever You Go, There You Are (Audio)
ISBN:
9781427228161 (1427228167)
Publish date: August 1st 2012
Publisher: Macmillan Audio
Edition language: English
The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." By "mindfulness" is meant focused awareness of the "present moment." And meditation is "the process by which we go about deepening our attention and awarenes...
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 by Jon Kabat-Zinn, now listed on BookLikes)