Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Audio)
Format: audiobook
ISBN:
9781559272629 (1559272627)
Publish date: January 15th 1994
Publisher: Macmillan Audio
Edition language: English
The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." By "mindfulness" is meant focused awareness of the "present moment." And meditation is "the process by which we go about deepening our attention and awarenes...
Log in with Facebook 
 by Jon Kabat-Zinn, now listed on BookLikes)