Mindful Eating with Delicious Raw Vegan Recipes, AoL Book #3, by Olivera Rosić, has been designed with the best AoL Mindful Eating Exercises & a collection of Delicious Raw Vegan Recipes. The Exercises help with over-eating, eating too often, or too little to inspire you to eat mindfully fresh, uncooked fruits & veggies every day.

Our experienced and well-known vegan chef Olivera Rosic adores experimenting & creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique. Olivera Rosic loves raw food and truly believes in its health benefits. Olivera is also passionate about good tasting food. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous vegan retreats and raw food for health workshops. Olivera is a regular columnist of a raw food recipe section of the magazine Live Health.

'The Mindful Eating Book is designed to raise awareness around food. The food quality can replaces the quantity, and the mindfulness can become our guide and protector. With mindful eating, the self-respect will follow.' Nataša

Mindful Eating Exercises Quotes Inspiring Tools

 

‘It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself a chance to Spiritually Grow.’

 

http://www.slideshare.net/Nuit11/mindful-eating-book-by-natasa-pantovic-nuit-quotes-inspirations

I love all of Mark Bittman's books.

The advice strikes me as sensible (more plants, fewer animals, whole grains... you know the drill) and the book is well-written. One thing I especially liked was Bittman's easy-breezy approach to cooking, which mirrors my own. Cook up a mess of quinoa! Eat a bunch of it, throw the rest in the fridge and eat it later! Put on a pot of beans, because beans are always good. Make some stock- don't sweat the ingredients, just toss in some real food and simmer it. Yeah. Sensible. The recipes were appealing, but nothing leapt off the pages at me. In short, nothing you don't already know, if you've paid any attention to the whole foods/slow foods/locavore movement in the last several years, but a nicely balanced approach with personal anecdotes and easy to follow recipes.

I was interested in Bittman's take on sensible eating, since I love his cookbooks and blog. There's not a lot of new information if you've been reading things like Omnivore's Dilemma, but I like the way it's worded here. His emphasis on balance and moderation and enjoying what we eat while making smart choices resonates with me. This describes how I want to eat.