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text 2018-01-18 06:58
Beat Diabetes with a Plant-Based Diet

Diabetes is a huge problem which affects people around the world. It kills millions of people every single year. Medical research has given people a variety of options for fighting this disease. However, one of the best does not require any experiments or medicine: A plant-based diet.

 

 

A plant-based diet can improve a person’s overall health and prevent many health problems, including diabetes. Products like the best plant based protein powder allow people to manage this disease better and even avoid it altogether.

 

Veganism and Diabetes Medical Research

 

Over the years, several studies have been conducted to assess the health benefits of a plant-based or vegan diet. One such study was performed by Neal Barnard over the course of 72 weeks. It involved two groups of people with Type-2 diabetes, one which was placed on a plant-based diet and another whose diet included a moderate level of carbohydrates. Although both groups showed similar results overall, people on the plant-based diet had significantly lower cholesterol levels.

 

Other studies found that plant-based diets helped diabetic patients manage their weight better. They also reduced the symptoms of diabetes, which include:

 

  • High blood glucose levels
  • Loss of vision

Extreme thirst

Poor circulation

Damage to arteries and blood vessels

 

More Vitamins, Less Problems

 

A plant-based or vegan lifestyle helps with diabetes in a simple, direct way. Diets with lots of fruits, whole grains and veggies provide the human body with the vitamins, fiber, minerals and healthy fat which it needs. At the same time, plant-based diets are typically low in unhealthy fat, sugar, calories and empty carbohydrates.

 

22 Days Nutrition offers some of the best tasting vegan protein powder and other products to help people manage and prevent diseases like Type 2 diabetes. The company’s store is a one-stop solution for vegans and anyone else who wants to eat healthier and live happier. It provides customers with a comprehensive selection of plant-based supplements and vegan meals.

 

With such products as the 22 Day Revolution book and plant protein powder, 22 Days Nutrition’s team makes it easier to go vegan than ever before. Their ultimate goal is to make it simpler for everyone to achieve a healthier, more productive lifestyle.

 

About 22 Days Nutrition:

 

22 Days Nutrition is a top-rated online source for the best vegan protein, offering delicious and nutritious plant-based snacks, bars, protein powders and meals.

 

For additional information, visit 22daysnutrition.com

 

 

Original Source: https://goo.gl/NrkE6H

Source: www.22daysnutrition.com/protein-powders.php
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url 2018-01-16 12:20
Alchemy of Love Mindfulness Training Books Free on 20-21st January 2018
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Chanting Mantras with Best Chords - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
A Guide to Mindful Eating - Nataša Pantović Nuit,Mirjana Musulin
Art of 4 Elements - Nataša Pantović Nuit

Happy to share a great news!

All the Alchemy of Love Mindfulness training books
FREE this WEEKEND 20th to 21st January 2018 on KINDLE

To all the Mindfulness Explorers, 9 Mindful Living books and courses are FREE this weekend!

Mindful Being
Conscious Parenting: Mindful Living Course for Parents
Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes
Conscious Creativity; Mindfulness Meditations
Art of 4 Elements
A-Ma Alchemy of Love
Tree of Life: Spiritual Poetry
A Guide to Mindful Eating

by Nataša Nuit Pantović

Explore, join our journey and get inspired!

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url 2018-01-08 12:34
Inspiring Alchemy of Soul
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Chanting Mantras with Best Chords - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit

Inspiring Alchemy of Soul through , Art of 4 Elements Poetry

Feelings café, Nuit

Within the feelings café
we drunk a coffee of
that brought us back
to our purpose
on this little blue planet

feelings cafe Art of 4 Eleents poem by Nataša Pantović Nuit
Source: artof4elements.com/entry/206/feelings-cafe-poetry-by-nuit
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text 2017-12-23 04:29
The Vegan Lifestyle: Healthier Living and Less Environmental Impact

If Americans were to carefully and objectively evaluate their diets, it would become painfully obvious that a vast majority were, at best, severely unhealthy. The routine inclusion of excessive amounts of meat, dairy products, fast food, candy and other junk food in diets has become a public health emergency in many areas of the country.

 

To achieve healthier and sustainable living, many are converting to veganism as an alternative to traditional animal-based diets and lifestyles. A vegan diet includes only plant-based products, meaning the exclusion of all meat—beef, lamb, pork, chicken, turkey, fish and al others—eggs, dairy products and related animal-derived foods.

 

In the past, vegan food choices were limited, difficult to locate and lacked flavor. But with advances in food science and technology, a wide variety of tasty and nutritious options are available to vegans around the world. From pea protein powder and protein bars to shakes and fresh vegan meals—with pizza, burgers, hot dogs, cheese and much more—vegans now have more to choose from than ever.

 

People are choosing the vegan lifestyle for many reasons, including:

 

Personal Health Concerns

 

The top reason people become vegan is personal health. A vegan diet carries many health benefits including higher energy levels, younger-looking skin, improved cardiovascular health and prevention of certain diseases. A balanced plant-based diet contains optimal levels of iron, protein, calcium and all other minerals and vitamins. Veganism also helps to limit some of the most serious health issues of our time including cancers, obesity, diabetes, heart disease and others.

 

Animal Suffering

 

Few Americans are raised to think about the welfare of farm animals, those specifically raised for food. These beautiful creatures, however, resemble any household pet. They have unique personalities, experiences and emotions such as joy, fear and pain. When allowed, they develop strong bonds with humans in the same way a dog or cat might. Limiting the suffering and death of these animals is certainly not the only reason for tuning vegan, but it remains very important for many.

 

Environmental Impact

 

Millions of Americans go to great lengths to live greener lives and reduce their overall environmental impact. From biking to the office and composting to bringing reusable bags to supermarkets and recycling household goods, we do a lot to offset the effects of everyday life. Another simple yet effective way to minimize our environmental footprint—one which is commonly overlooked—is to adopt the vegan lifestyle. The production of beef cattle, chickens, pigs and sheep requires vast amounts of food and water, takes up huge swaths of the ice-free surface area of Earth (over 30%, according to recent research) and creates mountains of physical waste. Vegan living directly and positively affects the environment.

 

As the popularity and adoption of veganism continue to explode, the transition has never been easier. Vegans now can select and purchase food--non-dairy protein bars, protein-rich powders, even complete fresh meals and more—in the comfort of their home or office from 22 Days Nutrition. Each plant-based product exclusively created and sold by 22 Days Nutrition is USDA Organic, gluten-free, soy-free, non-GMO and absolutely delicious!

 

About 22 Days Nutrition:

 

22 Days Nutrition is a top-rated online vegan meal delivery source, offering delicious and nutritious plant-based snacks, bars, protein powders and meals.

 

For additional information, visit 22daysnutrition.com

 

Original Source: https://goo.gl/dEjCgQ

Source: www.22daysnutrition.com/vegan-meals
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url 2017-12-14 10:59
Mindfulness Training Exercise: How to use a Spiritual Diary
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Chanting Mantras with Best Chords - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit

When we keep a diary, we practice the self-remembering. We remember only if our attention is alive, only if we are awake. That is why we do not remember what we’ve done only a week ago, how did we spend our days…

Spiritual Diary Questionnaires 

        

Emotional and Mental Development Mindfulness Training Tools by Nuit

 

‘If we do not respect our Earth, the World of Emotions & Mental development will suffer.  We all need Rhythm in our food consumption, sleep patterns, cleanliness & exercise regime. This Routine does not come naturally and it is learned and exercised from very young age.’ Nuit

 

Read more: Spiritual Diary

Source: www.artof4elements.com/entry/205/spiritual-diary
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