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review 2018-04-21 13:51
Review: Eat Real Food by Julie Montagu
Eat Real Food - Julie Montagu

Published by: Hay House UK (8th March 2016)

 

ISBN: 978-1781805633

 

Source: Netgalley 

 

Rating: 4*

 

Description:

Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy:

· Green leafy vegetables
· Whole grains
· Healthy fats
· Natural sweeteners
· Superfoods

Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!

 

Review:

Julie Montagu's no-nonsense approach to whole food, plant-based eating is quite refreshing in this rather overcrowded market. It seems that everybody is on a cleanse, doing a detox, clean eating or whatever the latest buzz word is, and Julie just explains things in simple English. No gimmicks, no hard-selling. The only reason I haven't given this 5 stars is because if you've read other books of a similar nature or have plant-based cookbooks already, there's not really any new information to be gained here. Having said that, the inclusion of breathing exercises and yoga poses may provide additional interest for some. 

There aren't many recipes here, for those who were expecting a  complete cookbook; this is more a book of wellbeing, with a few recipes added. 

I received an ARC of this book from the publisher via Netgalley and this is my honest review. 

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url 2018-04-07 15:36
All 9 Alchemy of Love Mindfulness Training Books Free today! Spiritual fiction, Personal Development, Symbols 2018-04-07 {WW}
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Chanting Mantras with Best Chords - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
A Guide to Mindful Eating - Nataša Pantović Nuit,Mirjana Musulin

All 9 Alchemy of Love Mindfulness Training Books Free today! Spiritual fiction, Personal Development, Symbols 2018-04-07 {WW} #Kindle #freebie #freebooks #amazonbooks

 

We have just launched the 24 hours of FREE downloads for all of our Mindfulness Training Books on the 7th April 2018. Download and enjoy any of our 9 books! Explore and do let us know your thoughts. I would love to read your reviews.

The Mindfulness Training Series of 9 fiction and non-fiction books by 7 authors focusing on spiritual growth, creativity and mindfulness. A series of many genre's, including poetry, personal development, true story novel, historical fiction, the world of ''Alchemy of Love Mindfulness Training'' explores numerous self development themes. 

The titles of the Alchemy of Love Mindfulness Training Series include:

 

Art of 4 Elements

1. Art of 4 Elements: Discover Alchemy through Poetry, Spiritual Poetry Book, Alchemy of Love Mindfulness Training #1, Year: 2014, by Nataša Nuit Pantović, Jason Lu, Christine Cutajar, Jeni Caruana, Publisher: Artof4Elements. Size: 266 pages. 10"x10". The spiritual poetry and art book with 120 poems written by Nuit. These acted as an inspiration for the work of 3 other artists. The book explores alchemy and 4 elements, 4 stages of life, 4 magic directions ISBN: 978-9995754006

Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes

2. Mindful Eating with Delicious Raw Vegan Recipes, Alchemy of Love Mindfulness Training #3, Year: 2015, by Nataša Pantović Nuit and Olivera Rosic, Publisher: Artof4elements. Size: 120 pages.6"x9". Mindful Eating book is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes. Mindful Eating Exercises help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Vegan cooking book. ISBN: 978-9995754020

Mindful Being

3. Mindful Being towards Mindful Living Course, Alchemy of Love Mindfulness Training #4, Year: 2015, by Nataša Pantović Nuit, Publisher: Artof4elements. Size: 192 pages.: 8"x10". Mindful Being is a 12 Modules Course full of self-development and mindfulness exercises that combine meditation, mindful living exercises, soul’s diary, spiritual diary, relationship contracts, and many other daily spiritual transformation tools to help the reader live the highest potential. The Mindful Being examines: Nutrition, Core Beliefs, Emotions, Mind Power offering 100s of self-development tools to increase Mindfulness, Creative Thinking, Joy and Love. ISBN: 978-9995754037

Conscious Parenting: Mindful Living Course for Parents

4. Conscious Parenting: Mindful Living Course for Parents by Nataša Pantović Nuit with a consultant Ivana Milosavljevic, Year: 2016, Publisher: Artof4elements. Size: 226 pages. 8"x10". Conscious Parenting Course is a Mindful Living Training designed for parents with mindfulness exercises and various creativity tools. Inspired by Waldorf educational model, Finland educational system with personal-development tools to look into parenting goals, dreams and priorities. In a video interview Nataša Pantović Nuit explains how Conscious Parenting differs from other types of parenting ISBN: 978-9995754044

Chanting Mantras with Best Chords

5. Chanting Mantas with Best Chords by Nataša Pantović Nuit, Alchemy of Love Mindfulness Training #6, Year: 2016, Publisher: Artof4elements. Size: 8"x10" 77 pages. This guide is a chanting mantras manual designed to help within the mantras meditation journey. With more than 50 mantras from all around the world, their spiritual meanings, lyrics and chords, it explores: Hindu Sacred Mantras; Buddhist Mantras; Sufi Chants; New-Consciousness Mantras in English. ISBN: 978-9995754150 At the moment AVAILABLE for FREE

Tree of Life: with Spiritual Poetry

7. Tree of Life with Spiritual Poetry by Nataša Pantović Nuit, Alchemy of Love Mindfulness Training #9, Year: 2017, Publisher: Artof4elements. Size: 265 pages. 6"x9". Tree of Life in various interpretations, within myths, and as a mystical concept represents the interconnections of all life on our beautiful planet. The book starts with an invitation to a Tantric Ball within the Field of Dreams. It is a journey of many true life stories interwoven into a question: What is our soul’s yearning, and do we live it authentically living our Highest Potential as Human Beings? We journey through Scotland, and visit Findhorn, a spiritual group that during the last 40 years experiments with more enlightened community living. We travel from Serbia to Cambridge to Maltese temples, from Nairobi to Addis Abeba in Ethiopia. Visit Lamu in Kenya that full of rich drug addicts, and find out why Nuit chose to define the humanity’s strongest limiting belief as: “We need suffering to grow.” What happens when your country collapses, when you stay without your soul-mate and when your soul’s quest is against your life path! How to listen to inner messages that at times feel completely irrational? The Tree of Life is a true story of a woman, a poet, a yogi, a spiritual researcher following an inner voice discovering the true goals, and entering the path of parenting, as a single mum adopting two kids from Ethiopia. ISBN: 978-9995754136

A-Ma Alchemy of Love

8. A-Ma Alchemy of Love Spiritual Novel by Nataša Pantović Nuit, Year: 2017, Publisher: Artof4Elements. Size: 244 pages 6"x9". A-Ma is a historical spiritual fiction book set in the 17th century Macao, China. The main protagonist is Ama, an African alchemist, Goddess, a guru, a lover, a story-teller that inspires and gathers artists, preachers, priests, philosophers from all around the world within the magic settings of her coffee house. ISBN-13: 978-9995754198

Source: www.amazon.com/Nataša-Nuit-Pantović/e/B00TUA1528
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url 2018-02-24 13:30
Alchemy of Love Giveaways: Free Books and Courses FREE to download TODAY
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Chanting Mantras with Best Chords - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit
Spiritual Symbols - Nataša Pantović Nuit

A Great news to share!

We have just launched the 24 hours of FREE downloads for all of our Mindfulness Training Books on the 24th February 2018. Download and enjoy any of our 9 books! Explore and do let us know your thoughts. I would love to read your reviews.

The Mindfulness Training Series of 9 fiction and non-fiction books by 7 authors focusing on spiritual growth, creativity and mindfulness. A series of many genre's, including poetry, personal development, true story novel, historical fiction, the world of ''Alchemy of Love Mindfulness Training'' explores numerous self development themes. 

The titles of the Alchemy of Love Mindfulness Training Series include:

Art of 4 Elements

1. Art of 4 Elements: Discover Alchemy through Poetry, Spiritual Poetry Book, Alchemy of Love Mindfulness Training #1, Year: 2014, by Nataša Nuit Pantović, Jason Lu, Christine Cutajar, Jeni Caruana, Publisher: Artof4Elements. Size: 266 pages. 10"x10". The spiritual poetry and art book with 120 poems written by Nuit. These acted as an inspiration for the work of 3 other artists. The book explores alchemy and 4 elements, 4 stages of life, 4 magic directions ISBN: 978-9995754006

 

2. Mindful Eating with Delicious Raw Vegan Recipes, Alchemy of Love Mindfulness Training #3, Year: 2015, by Nataša Pantović Nuit and Olivera Rosic, Publisher: Artof4elements. Size: 120 pages.6"x9". Mindful Eating book is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes. Mindful Eating Exercises help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Vegan cooking book. ISBN: 978-9995754020

 

3. Mindful Being towards Mindful Living Course, Alchemy of Love Mindfulness Training #4, Year: 2015, by Nataša Pantović Nuit, Publisher: Artof4elements. Size: 192 pages.: 8"x10". Mindful Being is a 12 Modules Course full of self-development and mindfulness exercises that combine meditation, mindful living exercises, soul’s diary, spiritual diary, relationship contracts, and many other daily spiritual transformation tools to help the reader live the highest potential. The Mindful Being examines: Nutrition, Core Beliefs, Emotions, Mind Power offering 100s of self-development tools to increase Mindfulness, Creative Thinking, Joy and Love. ISBN: 978-9995754037

 

4. Conscious Parenting: Mindful Living Course for Parents by Nataša Pantović Nuit with a consultant Ivana Milosavljevic, Year: 2016, Publisher: Artof4elements. Size: 226 pages. 8"x10". Conscious Parenting Course is a Mindful Living Training designed for parents with mindfulness exercises and various creativity tools. Inspired by Waldorf educational model, Finland educational system with personal-development tools to look into parenting goals, dreams and priorities. In a video interview Nataša Pantović Nuit explains how Conscious Parenting differs from other types of parenting ISBN: 978-9995754044

 

5. Chanting Mantas with Best Chords by Nataša Pantović Nuit, Alchemy of Love Mindfulness Training #6, Year: 2016, Publisher: Artof4elements. Size: 8"x10" 77 pages. This guide is a chanting mantras manual designed to help within the mantras meditation journey. With more than 50 mantras from all around the world, their spiritual meanings, lyrics and chords, it explores: Hindu Sacred Mantras; Buddhist Mantras; Sufi Chants; New-Consciousness Mantras in English. ISBN: 978-9995754150 At the moment AVAILABLE for FREE

 

7. Tree of Life with Spiritual Poetry by Nataša Pantović Nuit, Alchemy of Love Mindfulness Training #9, Year: 2017, Publisher: Artof4elements. Size: 265 pages. 6"x9". The book starts with an invitation to a Tantric Ball within the Field of Dreams. It is a journey of many true life stories interwoven into a question: What is our soul’s yearning, and do we live it authentically living our Highest Potential as Human Beings? We journey through Scotland, and visit Findhorn, a spiritual group that during the last 40 years experiments with more enlightened community living. We travel from Serbia to Cambridge to Maltese temples, from Nairobi to Addis Abeba in Ethiopia. What happens when your country collapses, when you stay without your soul-mate and when your soul’s quest is against your life path! How to listen to inner messages that at times feel completely irrational? ISBN: 978-9995754136

 

8. A-Ma Alchemy of Love Spiritual Novel by Nataša Pantović Nuit, Year: 2017, Publisher: Artof4Elements. Size: 244 pages 6"x9". A-Ma is a historical spiritual fiction book set in the 17th century Macao, China. The main protagonist is Ama, an African alchemist, Goddess, a guru, a lover, a story-teller that inspires and gathers artists, preachers, priests, philosophers from all around the world within the magic settings of her coffee house. ISBN-13: 978-9995754198

Alchemy of love mindfulness training books

The books are a journey into mindfulness, exploring self-development, the alchemy of soul and the alchemy of humanity. They are published by Artof4elements: http://www.artof4elements.com and 

Could be downloaded from AMAZON 

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text 2018-02-17 06:33
How to Get the Protein You Need on a Vegan Diet

When someone decides to go vegan, one of the biggest questions that others will have—indeed, perhaps the biggest question—is how that person will get enough protein in his or her diet. With varying levels of incredulity and condescension, non-vegans will say, “How can you possibly get protein when you do not eat dairy, eggs, chicken or fish?”

 

 

Some people cannot come up with a good reply to this question. As a result, they choose not to go full vegan. But despite the mainstream American diet’s heavy dependence on meat and dairy products, the best vegan protein can fully meet the dietary needs of most people.

 

Proteins are important because of the amino acids that they contain. People need nine amino acids from their food in order to perform critical bodily functions like building and repairing muscles. Appropriately enough, these are call “essential” amino acids. They are:

 

•  Leucine
•  Isoleucine
•  Methionine
•  Histidine
•  Phenylalanine
•  Lysine
•  Threonine
•  Valine
•  Tryptophan

 

Meat contains all nine of these essential amino acids—after all, it is nothing but the muscles of animals—which is why people consider it the best protein source. But think about it for a second—what would most animals eat to get that protein? From plants! If cows and chickens can do it, so can humans.

 

To get the amino acids they need from plants, people simply need to diversify their diet. The protein of plant-based foods like quinoa, buckwheat and hempseed have all nine of the amino acids listed above. Also, people can easily get the protein they need by eating a combination of legumes and grains. In fact, lots of people do this already (beans and rice, anyone?).

 

If a consumer wants to switch to veganism but is not sure how to get enough protein, he or she can take advantage of a vegan food delivery plan. It can be surprisingly easy to find a company that prepares nutritious, great-tasting meals. Some even deliver them right to a customer’s door on a weekly basis. This can be a wonderful option for people with unforgiving schedules.

 

Fitness enthusiasts should also consider switching to the best vegan protein powder instead of consuming whey protein powder. Vegan protein powder can enhance a person’s workout; it can help them become stronger and leaner without the bloat or gassiness caused by whey.

 

22 Days Nutrition is one-stop shop for people who want the best in vegan meals and supplements. Created by exercise physiologist Marco Borges, the company has a first-rate vegan delivery service, some of the best tasting vegan protein powder and more.

 

About 22 Days Nutrition

 

22 Days Nutrition is a top-rated online source for vegan protein powders and vegan meals. They also offer a vegan diet plan for customers in the US.

 

For additional information, visit 22daysnutrition.com

 

 

Original Source: https://goo.gl/5qoCJz

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text 2018-02-17 05:20
The Immense Benefits of a Vegan Diet Plan

In recent years, the popularity of veganism has grown by leaps and bounds in the United States. It is easy to understand why.

 

Adopting a well-balanced vegan meal plan is one of the best choices that a health-conscious person can make. It can give people all the sustenance that they need without sacrificing taste. It also lets them avoid the health concerns associated with animal-based food products.

 

 

Previously, people considering the switch to veganism faced some severe restrictions with regards to what they could eat. But over time, more high-quality options have appeared on the market. Current and aspiring vegans now have far greater access to meals and supplements which taste delicious and have excellent nutritional value.

 

Here are some of the benefits of following a vegan meal plan or vegan diet plan:

 

1. Feel Full, Lose Weight

 

People who are not vegan (or not vegan yet) are often surprised at how filling a good vegan meal can be. This is because it gives them the protein, vitamins and other nutrients that their bodies need but not the junk that sparks cravings.

 

A vegan diet plan gives people less unhealthy fats, fewer calories and more fiber than a diet that includes meat. Someone can still feel satiated while slimming down safer and easier.

 

2. Lower Risk of Diseases and Health Conditions

 

When someone cuts meat and other animal products out of their diet, they can cut out the health problems that come with them. A vegan diet plan can lower a person’s risk for:

 

•  Obesity
•  High Blood Pressure
•  Heart Disease & Cardiac Arrest
•  Various Cancers
•  Type II Diabetes

 

3. More Energy

 

The human body requires three things to generate energy: Protein, carbohydrates and fat. The best vegan meal plans supply people with optimal levels of all these macronutrients. They also provide people with antioxidants, which protect them from molecules (i.e. “free radicals”) that damage cells and can lead to some of the diseases listed above.

 

4. Better Mood

 

By following the best vegan diet plan, a person can find their mood improving considerably. In part, this comes from giving their body the nutrients that it needs and avoiding the garbage that damages it. It can also come from the pride that they feel when they hit their weight loss and fitness goals.

 

22 Days Nutrition gives people in the United States access to some of the freshest, best-tasting vegan meals. Their diet food delivery service makes it far easier for people to commit to a vegan lifestyle.

 

About 22 Days Nutrition

 

22 Days Nutrition is a top-rated online source for some of the best tasting vegan protein powder and vegan meals available anywhere. They also offer a diet meal delivery plan to addresses in the US.

 

For additional information, visit 22daysnutrition.com

 

 

Original Source: https://goo.gl/u28EYi

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