Fast Burn Keto

Fast Burn Keto is a dieting technique used by people who want to achieve quick fat loss.

It works by raising your blood levels of molecules called ketones and pushing your body into ketosis, mimicking the biological effects of fasting.

People who use Fast Burn Keto claim it’s useful for breaking weight loss plateaus, getting back into ketosis after a cheat day, and losing a few pounds quickly, without hunger or cravings.

Still, you may wonder whether this technique is healthy.

This article explores what Fast Burn Keto is and whether it’s good for your health.

What is Fast Burn Keto?

Though not technically a fast, this approach mimics the biological effects of abstaining from food by putting your body into the biological state of ketosis (1 Trusted Source).

In ketosis, your body uses fat, rather than carbs, as its main energy source. During this process, your liver breaks down fatty acids into molecules called ketones, which can be used to fuel your body (2 Trusted Source).

Ketosis occurs during times when glucose, your body’s main source of energy, isn’t available, such as during periods of starvation or when your carb intake is very low (1Trusted Source, 3Trusted Source).

The time it takes to achieve ketosis can vary considerably, but if you’re following a ketogenic diet you can typically expect to reach this state between days 2 and 6 (4Trusted Source).

Fast Burn Keto is designed to get you into ketosis quickly or to boost ketone levels if you have already achieved ketosis by restricting both your calorie and carb intake.

It’s usually used by people on a ketogenic diet who want to break through an ongoing weight loss plateau or by those wanting to get back into ketosis after a cheat day, on which the rules of a low-carb diet are relaxed and you eat foods that are high in carbs.

Others implement a fat fast to lose a few pounds quickly.

Summary

Fast Burn Keto is a short-term, low-calorie diet that mimics the effects of fasting by putting your body into ketosis.

How does it help you burn fat?

A fat fast is very low in calories and high in fat. It’s designed to create a calorie deficit, which is needed for weight loss, while quickly depleting your body's carb stores so you move into ketosis and burn more fat.

Thus, if you adhere to this protocol strictly for 2–5 days, you may enter ketosis and begin burning fat as your primary source of fuel, particularly if you’re already on a very-low-carb diet.

If you’re already following a low-carb or ketogenic diet, you may also find that a fat fast boosts your ketone levels, as your body burns more fat to meet your body’s energy needs.

In theory, the combination of a calorie deficit and lack of dietary carbs during a fat fast could lead you to burn more fat (1Trusted Source, 5Trusted Source).

Nonetheless, a fat fast only lasts a few days, so large shifts on the scale can’t be explained by fat loss alone.

The loss of your body’s carb stores also leads to a loss of water, which is stored alongside glycogen, the stored form of glucose. This gives the illusion of fat loss (6Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source).

In fact, if you’re not already keto adapted or you’re doing a fat fast after a cheat day, a lot of the weight lost during a fat fast is likely water weight.

This weight will return as soon as you begin eating carbs again and replace your body’s glycogen stores.

Summary

Fat fasts lead to a calorie deficit and may help you reach ketosis quicker. Still, as this approach is very short term, much of the weight lost is likely to be water weight.

My Official Website:-http://www.usahealthcart.com/fast-burn-keto/

From New York Times bestselling author Lori Foster, comes FAST BURN —the fourth standalone novel in her Body Armor Series!

 For the men of the Body Armor agency, the only thing more dangerous than the job they do is the risk of losing their hearts. Don’t miss Brand and Sahara’s epic story. Grab your copy today!

FAST BURN Synopsis:

For the woman who’s his perfect match, he’s willing to break the rules…

The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size, and cocky attitude make him perfect for her elite crew of bodyguards. For Sahara, the agency always comes first, and Brand needs more. Yet when she’s kidnapped by men searching for her missing brother, he doesn’t hesitate.

Somewhere along the way, flirting with Brand for the sake of business turned very personal. Despite his refusal to join Body Armor, it’s Brand who steps up when she needs him most. Now there’s no more time for games, and no point denying the hunger they both feel. They’ll escape together or not at all. But if they survive, can Sahara finally surrender control to claim this blazing passion?

Order FAST BURN here!

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Brand smoothed a tendril of thick, light brown hair that had escaped her pins. “You okay?”

That got her stepping quickly away. “Yes, of course.”

She brushed her palms against the tight material of her skirt over her thighs. “It was only a kiss.”

For some reason, it annoyed him that she downplayed the impact. “A kiss that had you crawling all over me, and you damn near yanked out my hair.”

Her eyes widened even more…and then she laughed. “We did get a little carried away.”

“A little,” he agreed, still nettled. Could she really be less affected than he was? Or was she hiding behind her usual cool persona?

“I’m fine.” She reached up to remove his sunglasses, then stroked her fingers through his hair. “But did I hurt you?"

Her touch ignited him all over again. Dangerous. He’d known that about her within minutes of their first introduction. Catching her wrists, he lowered her hands—but then couldn’t let go.

And she didn’t pull away. After a long look, she said, “We could…discuss this more tonight.”

Hell of a suggestion, but he’d damn near lost it in her office with Enoch just outside the door. If he had her alone, no way in hell would he be able to keep his hands off her. So he shook his head and explained, “I’m meeting the guys at a bar tonight.”

One slender brow arched up. “My guys?”

Did she think she owned them? “If you mean Leese, Justice and Miles, yeah, they’ll be there, but arriving at different times. I think Leese is between assignments, right? And both Miles and Justice should finish up for the day in time to join us.”

“Us?”

“A halfdozen other fighters, some of their wives. You’ve met most of them.”

She nodded. “Will you be going to that quaint little hometown place, Rowdy’s?”

Damn it, did she plan to crash the party? Actually, how the hell did she know about Rowdy’s? He thought about asking her, but decided he’d be better off getting out of there. “That’s the plan, yeah.”

She waited, but when he said nothing more, she briefly looked wounded before giving him a cool smile. “Have fun then.” She went back behind her desk and turned on the monitor to her PC in clear dismissal. “Do let me know if you change your mind.”

“I won’t.” But he didn’t like being dismissed. “My sunglasses?”

As if she forgot she held them, she looked at her hand in surprise. “Oh sorry.”

Nonchalant, she leaned forward, offering them to him without getting up, her attention still on the monitor.

Proving he had a perverse streak a mile wide, Brand let his fingers slowly graze hers as he took the glasses.

Her startled gaze flew to his face, but she only grinned, once again in full control.

“Wicked, that’s what you are.” She fluttered her fingers at him. “Thanks for stopping by.”

And she went back to staring at the screen.

Left with nothing else to do, Brand walked out. That meeting hadn’t gone as planned, but then nothing with Sahara ever did.

He knew he’d done the right thing.

So then why did it feel like he’d been kicked in the chest?

Fast Burn by Lori Foster
My rating: 4 of 5 stars

This is book #4, in the Body Armor series. This book can be read as a standalone novel. For reader understanding, and to avoid spoilers, I recommend reading this series in order.

Sahara wants to hire Brand. She has made no secret in her pursuit. What she may have forgotten to tell herself, however, was how attracted to him she was. She never actually gets involved with those she works with. So how to work this out?

Brand has turned Sahara down repeatedly. Now, he has a plan that he thinks will work to get them together. Only he forgot to factor in the Sahara brand of bossy. She is a take charge woman - even when you do not work for her.

This book was such a joy to read. You feel the heat rising right off the bat in the very first chapter. This book truly lives up to its name as the story - and the romance - heats up at a quickening pace. True to the series, there is a story that will keep your heart pounding, (mine did) and take you to the very end with every spark.


***This early copy was given in exchange for an honest review only.

View all my reviews

And don’t miss the first standalone novels in the Body Armor Series!

UNDER PRESSURE HARD JUSTICE CLOSE CONTACT

Lori Foster’s FAST BURN – Review & Excerpt Tour Schedule:

March 19^th

AC Squared Book Blog – Excerpt

Books, Coffee & Passion – Excerpt

CJR The Brit – Excerpt

Sweet Red Reads – Excerpt

The Smut-Brarians – Review & Excerpt

March 20^th

*****RELEASE DAY!*****

March 21^st

A British Bookworm's Blog – Review

Fire and Ice Book Reviews – Review & Excerpt

Irene Chart Loves Books – Review & Excerpt

Panty dropping Book Blog – Review & Excerpt

Sofia Loves Books – Review & Excerpt

Thoughts of a Blonde – Excerpt

March 22^nd

A Soccer Mom's Book Blog – Review & Excerpt

Book Munchies – Review & Excerpt

Guilty Pleasures Book Reviews – Review & Excerpt

Jen's Reading Obsession – Review & Excerpt

Kick Back & Review – Review

March 23^rd

Adventures in Writing – Excerpt

Ever After Book Reviews – Excerpt

Oh My Growing TBR – Review & Excerpt

Reading Between the Wines Book Club – Excerpt

Reads All the Books – Review & Excerpt

March 24^th

Booknerd1107 – Review & Excerpt

Crystal's Book World – Review & Excerpt

Only One More Page – Review & Excerpt

Romance Reviews and More – Review & Excerpt

The Reading Cafe – Review & Excerpt

March 25^th

Alphas Do It Better Book Blog – Review

Brittany's Book Blog – Excerpt

Evermore Books – Review & Excerpt

Feel the Book – Review & Excerpt

Tfaulcbookreviews – Review & Excerpt

March 26^th

Kari's Book Reviews and Revelations – Review & Excerpt

OMGReads – Review & Excerpt

Rockchick Addiction Reviews and Blog – Review & Excerpt

Two Crazy Ladies Love Romance – Review & Excerpt

March 27^th

*****Kitty's Book Spot! – Review & Excerpt*****

Literary Misfit – Review & Excerpt

More Books Than Livros – Review & Excerpt

Reese's Reviews – Review & Excerpt

StarAngels Reviews – Review & Excerpt

March 28^th

All Things Dark & Dirty – Excerpt

Becca the Bibliophile – Review & Excerpt

ContemporaryCween – Review & Excerpt

Naughty and Nice Book Blog – Review

We Do What We Want Reviews & More – Review & Excerpt

March 29^th

Books 2 Blog – Review & Excerpt

I'm A Sweet And Sassy Book Whore – Review & Excerpt

Jax's Book Magic – Excerpt

MI Bookshelf – Review & Excerpt

One-Click Chocolate Chick – Review & Excerpt

The Book Maven – Review & Excerpt

March 30^th

Ashleyz Wonderland – Excerpt

Curvy and Nerdy – Review & Excerpt

Moonlight Rendezvous – Review & Excerpt

Renee Entress's Blog – Review & Excerpt

Shannon’s Book Blog – Review & Excerpt

About Lori Foster:

Since first publishing in January 1996, Lori Foster has become a USA Today, Publisher’s Weekly and New York Times bestselling author. Lori has published through a variety of houses, including Kensington, St. Martin’s, Harlequin, Silhouette, Samhain, and Berkley/Jove. She is currently published with HQN. Visit her online at LoriFoster.com.        

WEBSITE | FACEBOOK | TWITTER | 

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This is book #4, in the Body Armor series.  This book can be read as a standalone novel.  For reader understanding, and to avoid spoilers, I recommend reading this series in order.

Sahara wants to hire Brand.  She has made no secret in her pursuit.  What she may have forgotten to tell herself, however, was how attracted to him she was.  She never actually gets involved with those she works with.  So how to work this out?

Brand has turned Sahara down repeatedly.  Now, he has a plan that he thinks will work to get them together.  Only he forgot to factor in the Sahara brand of bossy.  She is a take charge woman - even when you do not work for her.

This book was such a joy to read.  You feel the heat rising right off the bat in the very first chapter.  This book truly lives up to its name as the story - and the romance - heats up at a quickening pace.  True to the series, there is a story that will keep your heart pounding, (mine did) and take you to the very end with every spark.  I give this a 4/5 Kitty's Paws UP!

***This early copy was given in exchange for an honest review only.

From New York Times bestselling author Lori Foster, comes FAST BURN—the fourth standalone novel in her Body Armor Series !

FAST BURN releases on March 20, 2018. Pre-order your copy today!

FAST BURN Synopsis:

For the woman who’s his perfect match, he’s willing to break the rules…

The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size, and cocky attitude make him perfect for her elite crew of bodyguards. For Sahara, the agency always comes first, and Brand needs more. Yet when she’s kidnapped by men searching for her missing brother, he doesn’t hesitate.

Somewhere along the way, flirting with Brand for the sake of business turned very personal. Despite his refusal to join Body Armor, it’s Brand who steps up when she needs him most. Now there’s no more time for games, and no point denying the hunger they both feel. They’ll escape together or not at all. But if they survive, can Sahara finally surrender control to claim this blazing passion?

Pre-order FAST BURN here!

Amazon | Kindle | Barnes & Noble | B-A-M | IndieBound 

Google Play | iBooks | Kobo | Audible

Add it to your Goodreads Now!

About Lori Foster:

Since first publishing in January 1996, Lori Foster has become a USA Today, Publisher’s Weekly and New York Times bestselling author. Lori has published through a variety of houses, including Kensington, St. Martin’s, Harlequin, Silhouette, Samhain, and Berkley/Jove. She is currently published with HQN. Visit her online at LoriFoster.com.        

WEBSITE | FACEBOOK | TWITTER | GOODREADS 

| PINTEREST | YOUTUBE

From New York Times bestselling author Lori Foster, comes FAST BURN—the fourth standalone novel in her Body Armor Series !

FAST BURN releases on March 20, 2018. Pre-order your copy today!

FAST BURN Synopsis:

For the woman who’s his perfect match, he’s willing to break the rules…

The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size, and cocky attitude make him perfect for her elite crew of bodyguards. For Sahara, the agency always comes first, and Brand needs more. Yet when she’s kidnapped by men searching for her missing brother, he doesn’t hesitate.

Somewhere along the way, flirting with Brand for the sake of business turned very personal. Despite his refusal to join Body Armor, it’s Brand who steps up when she needs him most. Now there’s no more time for games, and no point denying the hunger they both feel. They’ll escape together or not at all. But if they survive, can Sahara finally surrender control to claim this blazing passion?

Pre-order FAST BURN here!

Amazon | Kindle | Barnes & Noble 

| B-A-M | IndieBound 

Google Play | iBooks | Kobo | Audible

Add it to your Goodreads Now!

About Lori Foster: 

Since first publishing in January 1996, Lori Foster has become a USA Today, Publisher’s Weekly and New York Times bestselling author. Lori has published through a variety of houses, including Kensington, St. Martin’s, Harlequin, Silhouette, Samhain, and Berkley/Jove. She is currently published with HQN. Visit her online at LoriFoster.com.        

WEBSITE | FACEBOOK | TWITTER 

| GOODREADS | PINTEREST | YOUTUBE