Published by:  Nourish Books (21st September 2017)

ISBN:  978-1848993389

Source: NetGalley

Rating: 4*

Description:

Adele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all that there’s no need to sacrifice flavor to eat animal-free. She creates her stylish, mouth-watering dishes with innovative techniques and nutrient-packed ingredients, including whole grains and protein sources such as pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to Chinese Spring Onion Pancakes with Ginger Dipping Sauce, you’ll find dishes that will tempt both part-time and fully-committed vegans alike. Complete with 100 inspiring, easy-to-follow recipes, The Vegan Cookbook isn’t merely about creating great meat-free food, it’s about 

Review:

There's a lot to love about this handy little cookbook. At the beginning, Adele lists lots of the main ingredients that are essential for a healthy vegan diet and details just what is so important about them and what the health benefits are. There are instructions on preparing your own basics, such as nut milks and butters, how to prepare and also how to cook tempeh and tofu and a whole host of other ingredients, as well as lots of other really handy tips. What I REALLY love is that there is not a single piece of pretend meat mentioned anywhere. No mention of that Q word either!

What I'm not so keen on is the amount oil used in some of the recipes, although I am on a weight loss programme at the moment, so that is influencing my thoughts! There aren't photos for every recipe, which doesn't really bother me. I tend to find food photos in cookbooks rather unrealistic as a rule, so not having something to aspire to is fine by me! The recipes I've tried, I really enjoyed and I'll be using again. I've got many more yet to try, including some rather delicious sounding pumpkin ones for Halloween!

Special thanks to Nourish for providing the ARC in return for my unbiased review.

We use exercises such as: Circle of Life, Map of Core Beliefs, Spiritual Diary, Relationship Contract, etc.

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Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I ve been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this bookl to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegatarian diet. Very tasty receipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have!

Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I ve been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this bookl to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegatarian diet. Very tasty receipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have!

Mindful Eating is a great resource for people who are becoming aware of the benefits of meatfree diets. As co-founder of the Vegetarian Society of Malta I have lived twenty five years of continuous transformation and happy to see the ratio of vegetarians versus carnivores in Malta changing drastically in favour of healthy ethical living. Thanks Natasa for providing this useful tool to help more and more people.