DIY: Emergency Life Hacks – Save Money on Hands Gloves , Face Mask and Hand Wash

DIY EMERGENCY LIFE HACKS to save money on Hand Gloves, Face Mask and Hand wash during this coronavirus pandemic.

In this amazing DIY video you will see how to make creative ideas and inventions to make our life easier by saving money at the time of emergency. These hacks and tricks are very easy and simple to make at home while at quarantine.

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Self-isolation during this pandemic can affect both our mental and physical health. Many of us are missing out on some healthy habits and necessities we are used to. Staying at home more than we might have before can actually affect our health in different ways. One of them is decreased levels of essential vitamins, especially vitamin D. Fortunately, there are some things that can help. 

So, why is the sunshine vitamin is so crucial for us? It plays a role in many body processes, for example, maintenance of normal blood levels of calcium and phosphate, support of the immune system, and regulation of kidney and cognitive function. So, it’s essential and helps your bones, muscles, and teeth remain strong and healthy.      

Vitamin D is different from other vitamins since it acts as a hormone. Moreover, sunshine vitamin is necessary for every immune cell. People who lack vitamin D might have bone deformities and bone pain, provoked by a disease called osteomalacia.

Vitamin D can also help us avoid depression and other mood disorders. According to research, supplemental Vitamin D can boost mood in people who suffer from the seasonal affective disorder. 

We can get vitamin D either from the diet or summer sunlight exposure, so it is clear why during the coronavirus pandemic, we may not be getting enough of this vitamin. 

Vitamin D is created by our bodies when sunlight reaches the skin, that’s why during self-isolation, our bodies won’t be able to produce as much of sunshine vitamin. You can get Vitamin D simply by making use of the following effective tips: 

1. Change Your Diet

One of the greatest sources of vitamin D is a diet rich in foods that contain vitamin D. This means it’s wise to add some foods to your daily menu right now. Although, vitamin D is only present in a small number of foods such as red meat, oily fish, liver, egg yolks, and fortified foods, even small doses of this vitamin will help you prevent vitamin D deficiency.

2. Take Vitamin D Supplements

Public Health England (PHE) recommends taking 10 micrograms of vitamin D supplements per day to provide your bones and muscles with enough macronutrients and keep them healthy and strong. 

Since the vast majority of the population has vitamin D deficiency, it’s important to give your body enough sunshine vitamin. Supplements can really help.

If you have any chronic diseases or experience unexplained pain, mood swings that get more noticeable in the winter months, or you suffer from frequent infections, it’s time to consider a larger dose of vitamin D. 

There are so many vitamin D supplements that have different doses, but in order to choose the best brand and dose, you need to consult your primary care physician and run a blood test that determines the levels of vitamin D in your blood. 

3. Incorporate Some Lifestyle Changes Into Your Life

In addition to dietary changes and vitamin D supplements, it’s crucial to consider other lifestyle changes. Avoid things that are able to lower your vitamin D levels like smoking and excessive alcohol consumption.

Actually, self-isolation might be an excellent opportunity to learn techniques that help manage stress. For instance, meditation, mindfulness, or even time in your garden. Prolonged stress is harmful to your body since it activates the immune system and causes overall and chronic inflammation which in turn depletes your vitamin D stores.

4. Try To Get More Some Sunlight

You still can get some sun even while being on self-isolation and adhering to lockdown rules. You can still exercise outside, go for a walk, run, or cycle. Try doing these activities during daylight hours, particularly when the sun is out.

For many of us, the coronavirus outbreak is the most significant event of our lives and also the most traumatising one. It has affected us as an individual, society and professionals immensely. While the end of this pandemic is difficult to picture right now, eventually everything is going to settle and return to the way it was before. However, a few things will be changed permanently, especially the way we work and act in our office.

Here are a few pointers that have entirely transformed our workspace and working

perspective amidst the pandemic.

1.   More Flexible Environment

Ever since the government imposed lockdown, business owners were left with no choice but to search for an alternative to keep their businesses running. In this case, working from home became a new normal and almost every company adopted this trend. Even organisations who were against the idea of remote working were seen offering this flexibility to their employees.

It is said that this culture is going to remain popular even after this pandemic subsides due to its vast benefits. One of the reason being, it takes less than 30 seconds to commute to work using electronic devices and a stable internet connection. Moreover, remote workers have proven their abilities by acing their productivity which makes it difficult for the managers to take away this opportunity from them.

2.   Distance Learning Opportunities

Surely, nothing can beat in-person learning but e-learning has gained popularity ever since the professionals were restricted to their homes. More and more employers recommended online courses to their workers to upskill their talent in the right way. Be it innovative or strategic, there are thousands of lessons, workshops and seminars available on the internet for training purposes.

This is one way for the business owners to ensure that their workforce was working on their skills and developing professionally during the quarantine. However, one on one learning will likely return as a small portion of the learning curriculum when the in-house operations are resumed.  

3.   Modern Business Attire

To be honest, nobody has dressed up while working from home during this pandemic. From upper to lower management, no one wore heels or suit and a tie to just sit in front of their laptops to work indoors. And maybe remote workers might have gotten a little too comfortable in their comfy clothes. After all of this is over, it is expected that employees will focus less on their physical appearance and this trend towards formal attire will break down. Moreover, a few of the organisations who have started working from office have allowed their employees to come in casual dressing. But the condition is that they don’t have any meetings lined up with the clients for the day. Those employees who have to meet clients every day, of course they’d follow the same formal attire ritual.

4.   New Workspace Structure

With the modifications in the work processes, the office outlook is also not going to be the same again. Employers are making sure that when the workers continue their operations on-site, they are provided with every facility to keep themselves safe. Many companies are transforming their workspace according to social distancing measures. They are also making use of temperature checking tools to ensure all entrants are healthy.

Moreover, the meetings and conference rooms are being redesigned and only limited employees will be allowed to enter on a specified time. It will encourage community engagement and promote interaction but in a much-protected manner.

5.   Integration of Digital Tools

If there were no instant messaging and video conferencing applications, the virtual office environment would never be a reality. Just like a normal interaction at work, these tools helped the employers and employees to stay connected even from a distance. Today, video conferences have become a daily routine to report and receive feedback on performance.

Besides, many companies plan to continue this custom even in their post-pandemic work life as it is efficient and requires no human interaction at all. The managers only have to set a feasible time and day for the remote team to gather online and discuss their issues and daily productivity.

All in all, despite all the good things, the line between personal and professional life has been disappeared. Because homes that were meant to be a space of comfort and peace are now transformed into workspaces. However, it was this pandemic that taught the professionals the importance of staying connected and sharing their anxieties and worries. Even though it was a tough ride, but it made us more compassionate, understanding and empathetic. And this is what that makes this experience unique and sophisticated from all the other tragic events.

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Prof. Arzu Yorgancioglu, Chair of European Respiratory Society’s (ERS) Advocacy Council, said, “For people who have respiratory conditions such as asthma, the Covid-19 outbreak is understandably a very big cause of concern”. Covid-19 in itself is a respiratory related disease that attacks the lungs and may trigger asthma symptoms like wheezing, chest tightness and difficulty in breathing. These features tend to have increased the distress and anxiety levels of the asthma patients. But, is it really a matter of concern?

1. No evidence

Currently, there are no evidences that suggest an increased rate of coronavirus infection in asthma patients. Studies from the United States and China have showed that, the proportion of asthma patients visiting hospitals of Covid-19 was less. The Centers for Disease Control and Prevention states that, the moderate to severe asthma patients could be at the higher risk of the SARS- CoV-2 infection, which is the Covid-19 virus. Till recent, risks of Covid-19 depend on lot more than, whether one has asthma or not.

2. Continue medication

Use prescribed medicines as instructed by your healthcare doctor. Inhaled corticosteroids usage can effectively prevent asthma symptoms and reduce the expression of ACE-2. ACE-2 is a type of molecule that sits on the surface of the lung cells which has been identified as the entry point that allows SARS- CoV-2 to entry the cells. Don’t stop any medications without consulting to your healthcare provider. Stopping a controller medication can put the asthmatics at risk of developing an asthma exacerbation. So, if you keep your asthma under control then your lungs will be prepared to defend against any infection or allergen. Buy medicines, health products online, as prescribed by your healthcare providers. One can also search like, ‘medical store near me with home delivery’ and avail their medicines or steroid inhalers.

3. Oral corticosteroids

Jamie Boyce, University of Oxford, has mentioned in an article that, people prescribed with oral corticosteroids, which is a type of asthma medication, have higher risks of Covid-19. But, it doesn’t mean oral corticosteroids themselves increase the risk of Covid-19.

4. Avoid hospital visits

Don’t rush to the hospitals if there is no serious problem. Dial your doctor and update on your condition. Never visit your doctor without prior appointment. Patient might have the chances of infection when provided with nebulizers at the healthcare, through which SARS- CoV-2 can be transmitted.

5. Follow Asthma Action Plan

The Asthma Action Plan recommended by respective doctors should be followed by asthmatics.  Don’t change this plan without talking to your doctor.

6. Keeping clean

Wash your inhalation devices frequently. Inhalers shouldn’t be shared with others. Wash your hands regularly with soap or alcohol- based hand sanitizer. Use warm water to clean your palm.

7. General rule

 It is advisable to minimize face to face interaction. Keep sufficient stock of food, medicines and necessary household essentials.

8. Distancing from sick people

Keep yourself away from people who are sick. Avoid crowds when you move out in public.

9. Emotional control

Be cautious to avoid strong emotions as it can trigger asthma attack. It is very natural and a common tendency to worry about the spread of disease in the pandemic. But, maintain emotional stability and help yourself to cope with stress and anxiety. 

10. Statistics

Nearly 339 million people around the world are living with asthma. In India, chronic respiratory conditions are a serious health problem as, around 37 million are asthmatics. The country alone contributes up to 11.1% of the global asthma, paving way to over 42% related deaths. But, the complete respiratory health sector will support the patients and reassure that there following simple actions of precautions will continue to protect their health conditions.

Stop living by the dilemma of being infected by SARS- CoV-2. The above mentioned facts might help you channelize your routine and provide you some relief over your worries. But, remember that pandemic is an evolving factor and there can be an additional information on the same happening in future. The research study on the relationship between Covid-19 and asthma is still at the naïve stage and no specific data to prove either way of hypothesis is not available. Though, take care of yourself with necessary precautions to further prevent any infections.

As you, all can see that there is a virus going on in the whole country, which is very dangerous for everyone. As you can see most of the news channels show active cases, positive cases also deaths. Corona Virus Also known as COVID-19, Destroy Italy, Spain Singapore, Germany, and other more countries. Covid-19 hit India also but the Indian government took the action early and handle the situation that is why the cases in India are very low as compare to the other countries.

Narender Modi tackles the situation by doing lockdown in the whole country so that no one will come in contact with anyone and this Covit-19 will not spread. He allows to open only medical stores, confectionery stores, and groceries store, and only a single person will come and take the essential goods. Moreover, taking strict action towards the people who are not following the rules and roaming around without any specific reason.

Here 3MEDS listed some measures that the government of India asks the citizen to follow some steps to save our self from Covid-19. Here are some steps:-

1. House Arrest Yourself

The most important thing is just you need to take care that not to come in contact with anyone, that is why Narender Modi passes the order of lockdown and ask each and every citizen to stay at home if someone will come out strict action would be taken with them.

2. Not to touch yourself if you are out to buy essential goods

Another major point is to take care when you are going out to buy some essential goods like medicine, or household things, try to avoid touching your face and shake hands, maintain a gap of at least 5 inches. Do not touch anything, use sanitizer, and wash your hands immediately as soon as you will come back to your home.

3. Sanitize your gates and handles of doors

Also, you can sanitize the handle of your main doors and al the handles present at your home, only you need to take hand sanitizer and mix with water and just clean all the doors and handles.

4. Wash your hands or sanitize

This is the most important point, you always need to wash your hands before and after having a day meal if you came back from outside then also, make a habit to wash your hands in every 20 minutes for at least 20 seconds. After washing, your hands use hand sanitizers to sanitize your hands.

5. Wear masks

Always wear masks here ever you are, if you go out to wear a mask if you are at home wear masks, it saves you from a virus which is in the Air. Air is also a medium for Corona Virus. So wear a mask to avoid droplets moving in the wind.

6. Do Not Order Junk Food

This is also an important point, do not order any kind of food product from outside, as a delivery boy might be an infected person and can give you and your family Covid-19 also.

7. Try to use Digital Payment Mode

If you are going out to take some essential things for the household then try to avid cash payment use digital payment methods like Paytm, google pay, etc, so that, there is no touch and n contact through notes as well. Also, the digital payment is fast and safe.

8. No entry for relatives or house cleaners

This is also an important step which every citizen needs to follow, Do not allow to anyone to come to your place for a time being, because if you are not infected but if you will allow anyone at your place he might be infected and you and your family will also get infected. So try to avoid inviting anyone at your pace till this Covid-19 will get over and the situation is under control.

CONCLUSION:

The conclusion is, just make yourself and your surrounding hygienic, wash your hands before and after eating food, do not touch your face for without any reason, do not order anything from outside, eat hygienic food, wear washed clothes every day, use digital payment while purchasing anything, wear masks while you are going somewhere, do not go to crowded places, maintain the gap for 6 inches to another person,

you can order required things online like grocery, medicines, fruits and other daily use items. 3MEDS is one of the best online pharmacy in Delhi, India providing best and genuine medicines and injections all over India at 23% off on every purchase of medicines. 

at last STAY HOME STAY SAFE.