Willpower Exercises designed to train your Will Power.
Become aware of your body, of your hunger, of your instincts. Eat consciously, meditate and be mindful and train your willpower in every day challenges. You need the willpower in all the areas of your life.
To read the full article please check:http://artof4elements.com/entry/128/willpower-exercises
One of my 2015 resolutions was to read what I already owned and to do serious reading down of the great TBR pile. Then today I was going through my email and found the Amazon gift card my awesome step-sister sent me for Christmas. Needless to say, the resolution was so incredibly broken today; good news, the kids are each getting a new book for bedtime reading and I took care of three wish list books.
Tomorrow I am going back to the plan!